Day 17
Day 17. Well, there were a few "cheats" along the way, but for the most part, I stuck to my diet. I have NEVER actually gone on a diet before and it turns out, I don't care for it much.
There is a light at the end of this tunnel and the good news?? Well, I did loose 8 pounds. 17 days, 8 pounds. it could have been more, if I would have really stuck to my guns. I also ate a few things i didn't realize I shouldn't have. (peas and carrots, for instance- too many carbs)
I have learned how to curb my eating and not eat so much. Volume control is a major issue for me. I eat way more than i ever did and now it seems to be getting back to where it should be. Hopefully, I can read on to section #2 in the book and continue on. I feel success and smaller jeans in my future.
There is a light at the end of this tunnel and the good news?? Well, I did loose 8 pounds. 17 days, 8 pounds. it could have been more, if I would have really stuck to my guns. I also ate a few things i didn't realize I shouldn't have. (peas and carrots, for instance- too many carbs)
I have learned how to curb my eating and not eat so much. Volume control is a major issue for me. I eat way more than i ever did and now it seems to be getting back to where it should be. Hopefully, I can read on to section #2 in the book and continue on. I feel success and smaller jeans in my future.
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